~ Hippocrates (Father of Medicine on Diet and Health)
What is poor gut health?
Your gut, also known as the gastrointestinal (GI) tract, is a complex system that plays a vital role in digestion, nutrient absorption, and even your immune system. Poor gut health refers to an imbalance in the trillions of microorganisms (bacteria, fungi, and viruses) that live in your digestive system, particularly the intestines. Imagine your gut as a giant ecosystem, and these microbes are all the different plants and animals living there. In a healthy gut, there’s a good balance between “good” and “bad” microbes. The good guys help you digest food, absorb nutrients, and even fight off harmful invaders.
Signs you might have poor gut health include digestive issues, fatigue, skin problems, mood swings, and food sensitivities.
When this balance gets disrupted, and there are too many “bad” microbes or not enough “good” ones, that’s poor gut health. It’s kind of like if a weed invasion took over your garden, choking out the good plants. This imbalance can lead to a variety of uncomfortable and even serious health problems.
