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Hormone Imbalance


What is hormone imbalance?

Imagine your body is an orchestra. Every instrument (organ) has a specific job and plays a certain note (hormone). These notes work together to create a beautiful symphony (how your body functions).

A hormone imbalance is like when some instruments get too loud or too quiet. Maybe the violins (estrogen) are barely playing during puberty, or the trumpets (cortisol) are blaring all the time due to stress. This throws off the whole symphony and can make you feel out of whack.

What are common causes?

Natural Stages
Stress
Medical Condition
Medications
Diet & Exercise
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Puberty, pregnancy, menopause, and aging can all cause hormonal imbalances. During puberty, the body is producing new hormones for the first time, which can lead to fluctuations. Pregnancy causes a surge in hormones to support the developing baby. Menopause is when the ovaries stop producing eggs, which leads to a decrease in estrogen and progesterone. Aging can also cause hormonal changes, such as a decrease in testosterone in men.


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Chronic stress can increase the production of cortisol, which can lead to weight gain, anxiety, and depression.


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Certain medical conditions can affect the glands that produce hormones. For example, thyroid disease can cause an imbalance of thyroid hormones, which can lead to weight gain, fatigue, and mood swings. Cushing’s syndrome is a condition that causes the body to produce too much cortisol, which can lead to weight gain, high blood pressure, and diabetes.


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Some medications, such as birth control pills and steroids, can affect hormone levels.


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Poor diet and lack of exercise can contribute to hormonal imbalances. For example, obesity can lead to an imbalance of insulin and leptin, which can regulate appetite and weight.

Options for support…

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Balance
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